Monday: Easy 35 min run
Tues: Warm up 10-15 min
Agilities with the rest of the team
Weight lift ( I will post your weight lifting workouts, at the school, and on the blog)
Wed: Easy 40 min run
Thurs: Same as Tues
Fri: Cross train (bike, eliptical, swim, cross country ski, etc)
Sat: 50 min run
If racing this week.
Monday: 50 min run
Fri: Pre Race -15 min wrm up, stretch, 3 min push, 4x100 meter strides. 10 min cool down, stretch good.
sat:Race
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