Workouts for June 27-July 2
Monday: 35-45 min run
Agilities and abs
Tuesday: cross train
Wednesday: 30-40 min hilly run
4x100 meter strides
Agilities and leg strengthening. 30 squats, 15 lunges on each leg, 15 cAlf raises on each leg, 15 hip hikers on each leg
Thursday: cross train or rest
Friday: 20-30 min easy run
4x100 meter strides
Sat: centerville 4th of July race
