The Indoor Track Team is meeting on Tues and Thurs at 3:00
As distance runners we need to be doing something everyday. I will post workouts on the blog each week. If you guys want to set up little groups, or big groups to run with that would be great. I will meet with everyone tomorrow at 3:00. (In the commons) To get us more organized and started.
I look forward to seeing everyone again!
Workouts for Jan 10-15
Monday: Easy 30 min run
Tues: Warm up 10-15 min
Agilities with the rest of the team
Weight lift ( I will post your weight lifting workouts, at the school, and on the blog)
Wed: Easy 30 min run
Thurs: Same as Tues
Fri: 40 min run
Sat: Cross train (bike, eliptical, swim, cross country ski, etc)
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