Monday: Easy 30 min run
Tues: Warm up 10-15 min
Agilities with the rest of the team
Weight lift ( I will post your weight lifting workouts, at the school, and on the blog)
Wed: Easy 35 min run
Thurs: Same as Tues
Fri: Cross train (bike, eliptical, swim, cross country ski, etc)
Sat: 45 min run
If racing this weekend
Fri: Pre race workout 15 min warm up, stretch,3 min push, 4x100 meter strides. 5 min cool down
Sat: Race
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