We will be meeeting at 3:00pm this week at the highschool. We are trying to acclimate our bodies to running in the heat at this time of day, since we will be racing at this time of day the next week. Make sure you are drinking plenty of water before practice. We will also be drinking water throughout the workouts.
If the heat is too hard, we may cut these runs back a little, so those of you who are wanting to hit a certain mileage this week, you may need to add a couple morning runs this week.
Time Trial Will be Friday at 11:30!!! It will be FUN!!
Aug 15-20
Mon: 60-80 min Long Run
Agilities and abs
Tues: 30 min recovery
4x100 meter strides
Agilites and legs
Wed: 40-50 min Hilly run
Thursday: 30-40 min recovery
Friday: Warm up 10 min
Time Trial at our course, at the pond on 500 S
Cool Down 10 min
Sat: 45-55 min run
Mileage: 28-40
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