Workouts for July 4- July 9
Monday: 40-50 min run
Agilities and abs
Tuesday: cross train
Wednesday: 30-40 min hilly run
4x100 meter strides
Agilities and leg strengthening. 30 squats, 15 lunges on each leg, 15 cAlf raises on each leg, 15 hip hikers on each leg
Thursday: cross train or rest
Friday: warm up ten min
10-20 min tempo run (tempo is faster than an easy run, but not as fast as race pace. It should feel faster but still good.)
10 min cool down
Sat: 30 min run or cross train
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