Workouts for July 11-16

Workouts for July 11-16

Monday: 35-45 min hilly run

Agilities and abs

Tuesday: cross train or 30 min recovery run

Wednesday: long run 45-55 min ( if you want to do milcreek you can go longer, but make sure you rest on Thursday)

Agilities and leg strengthening. 30 squats, 15 lunges on each leg, 15 cAlf raises on each leg, 15 hip hikers on each leg

Thursday: cross train or rest

Friday: 30-40 min run

Agilities and abs

Sat: 30 min run or cross train

Sun: rest

Total miles for the week (about 20-30)

Reminder: make sure you are icing after practice. Make sure you are stretching before and after. If you have little injuries do what you need to to take care of them. If you need to talk to me feel free to post on the blog or email or call or text.

Keep up the good work!