Workouts for Week July 5-10

Beginner Group
Mon: 35 min easy run
Tues:Rest or Cross Train
Wednesday: 40 min easy run
Thursday: Rest or Cross Train
Friday: 30 min easy run
Saturday: Rest or cross train
Sunday: Rest
Total miles this week: about 12-16 miles

Advanced Group
Mon: 40 min easy run
Tues: Cross Train
Wednesday: 45 min easy run
Thursday: Cross Train
Friday: 40 min easy run
Sat: Run 30 min or cross train
Sunday: Rest
Total miles this week: about 20-25