Workouts for June 28-July 4
Beginner Group
Mon: 30 min easy run
Tues:Rest or Cross Train
Wednesday: 35 min easy run
Thursday: Rest or Cross Train
Friday: 15 min easy run
Saturday: Race the Centerville 4th of July race
Sunday: Rest
Total miles this week: about 12 miles

Advanced Group
Mon: 40 min easy run
Tues: Cross Train
Wednesday: 45 min easy run
Thursday: Cross Train
Friday: 25 min easy run
Sat: Race the Centerville 4th of July race
Sunday: Rest
Total miles this week: about 16-19